{"product_id":"slow-down-enjoy-life","title":"Slow Down, Enjoy Life","description":"\u003cp\u003eTaking care of yourself doesn’t have to mean rearranging your whole life. \u003cem\u003eSlow Down, Enjoy Life\u003c\/em\u003e offers simple, practical ways to make room for yourself, starting with as little as five minutes a day.\u003c\/p\u003e\u003cp\u003eWith expert advice and playful illustrations, this guide explores ten different types of self-care, including physical, mental, and emotional care. It takes an approachable look at mental health, gently challenging common misconceptions and stigma without expecting you to have everything figured out.\u003c\/p\u003e\u003cp\u003eThe emphasis is on finding small rituals that fit your days and building them into routines you can keep coming back to. Whether your schedule is full or you’re simply unsure where to begin, there’s room to start small.\u003c\/p\u003e\u003ch3\u003eInside the book\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTen types of self-care, with accessible recommendations for everyday life\u003c\/li\u003e\n\u003cli\u003eSmall practices starting at five minutes a day\u003c\/li\u003e\n\u003cli\u003eGuidance for making habits stick and turning quick rituals into lasting routines\u003c\/li\u003e\n\u003cli\u003ePersonalized self-care menus you can tailor to your schedule\u003c\/li\u003e\n\u003cli\u003eAffirmations and practical strategies for busy days\u003c\/li\u003e\n\u003cli\u003eWhimsical illustrations offering a little encouragement on difficult days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKeep it nearby for a quiet moment with your morning cup, or give it to someone who’s always looking after everyone else.\u003c\/p\u003e","brand":"Insight Editions - #1 Pop Culture Publisher","offers":[{"title":"Default Title","offer_id":67753627517077,"sku":"9798887621302","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/7236\/5717\/files\/52c1bcd86aa5e9cbe677ad4218144c3ea66668c429ef2bf7a0c354c31fbd3c6e.jpg?v=1792170801","url":"https:\/\/thehapedit.com\/products\/slow-down-enjoy-life","provider":"The HAP Edit","version":"1.0","type":"link"}